Discover How To Keep Relaxed and Happy With A Daily Walk In this month’s blog I want to re-think the role of stress in our lives, spotlighting the damage that stress causes for our brains and bodies and proposing a very simple, cost-effective and science-based solution. We are poor in the one thing that we …
For many of us work is that thing we do at our desks. Whilst walking is a leisure activity: a walk in the park, a stroll in the woods, a hike in the hills. Leisure and work are mutually exclusive, right? We can’t work and walk at the same time. Or can we? Iconic Innovators …
Step by Step: Walk Your Way to Workplace Wellness and Productivity Read More »
The very steady act of walking creates a state of balance and peace that I find both reassuring and grounding. When everything else seems chaotic, a long walk brings me back to a place of security where my relationship to myself and to the world becomes strengthened.
When I started walking everyday I had no idea that this daily routine would bring me so much freedom: freedom from pain, freedom from stress and the freedom to explore. How did the simple act of putting one foot in front of another create all this?
In October 2022 I committed to walking every day. 5 months later and I’m still a daily walker. Do I always feel like it? No! So how do I keep motivated? Today I’m sharing my 5 top tips to keep you on track, no matter what your goal.